214-475-0345

Fundamental Foundations Counseling Center

Consultation & Evaluations

Our counseling consultation offers professional guidance to address specific concerns or challenges. Evaluations involve a systematic assessment of an individuals’ mental health and emotional well-being, and overall progress.

Individual Counseling

Is a dynamic interaction between client and therapist, that fosters trust, yields support and guidance while offering strategies to address challenges, enhance self-awareness, and promote life wellness in a safe, confidential, and non-judgemental space.

Couples, Marriage & Relationship Counseling

A collaborative therapeutic approache used to help partners navigate relationship challenges, enhance communications, and develop healthier patterns of interaction.

Children, Adolescents & Family Counseling

The unique needs of youth and their families encompass a variety of layers.  Through this collaborative process we work to empower children and teens with life tools, strengthen familial bonds, support development and facilitate a nurturing and comfortable environment. 

EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful psychotherapeutic technique known for its effectiveness in treating trauma by facilitating the processing of distressing memories. Through guided eye movements or other forms of bilateral stimulation, EMDR helps individuals reprocess traumatic experiences, reducing emotional distress and fostering adaptive coping mechanisms.

Christian Counseling Support

A holistic approach that integrates psychological principles with a faith, and an understanding of how God divinely designed us to heal in mind, body, and spirit. We provide individuals with a faith-based perspective on mental health and personal growth. This form of counseling can offer comfort, guidance, and a sense of purpose to clients, while fostering healing and resilience.

Trauma-Informed Care You Can Trust

Post-Traumatic Stress Disorder

Your symptoms make sense. Your healing matters.
✔️ Identify and manage trauma triggers 
✔️ Learn calming strategies for anxiety, hypervigilance, and overwhelm
✔️ Rebuild trust, safety, and connection in everyday life

 For trauma from childhood, abuse, accidents, illness, or medical events who need validation, tools, and nervous system support.

Narcissistic Abuse Recovery

Reclaim your voice. Rediscover peace.
✔️ Break free from cycles of manipulation
✔️ Heal emotional wounds from gaslighting and control
✔️ Learn healthy boundaries and self-trust

Perfect for survivors of covert or overt narcissistic abuse and addiction, including romantic, familial, or workplace dynamics.

Complicated Grief

Love doesn’t end — and neither should your support.
✔️ Process unresolved pain after sudden, traumatic, or witnessed loss
✔️ Navigate waves of guilt, anger, numbness, or isolation
✔️ Learn how to hold grief while rebuilding life and purpose

Long-term support for individuals grieving a suicide, overdose, child loss, or unexpected death 

Our Therapists

Shahidrah Cowgill, PhD(c), LPC-S, NCC

Chris NelmsChris Nelms,  M.A.,

LPC-Associate

Makesha Givs, Ed.D, LPC-Associate

Tyler Dews

Counseling Intern

Sarah AryantungisaSarah Aryantungisa

Counseling Intern

Carlos Anguiera, M.S, LPC

Mandalin Wright, M.S., LMFT

Kyla GreenKyla Green,

Counseling Intern

Our Office

Exclusive Membership Plans

Unlock personalized, priority mental health support with our monthly or annual membership plans! Save with discounted annual rates while enjoying tailored benefits like in-office or virtual sessions, priority scheduling, and text/email support. Choose from Basic, Premium, or VIP plans to suit your needs family session access, and session rollovers. Invest in your well-being today!

Testimonials

"This is a great place to go for counseling. I have had a very positive experience here both in therapy and with staff and their hours are flexible, so it has been convenient."

"I've been attending this center for a few months now and I have seen such dynamic changes within my life because of it. From the reception staff to the counseling staff, there is a great energy and presence that is very welcoming. The center is built on great practices and morals."

"I was very hesitant in the beginning, but it's been a great process for our family teaching us how to communicate with each other."

Services

Counseling Services

Community Membership

Retreats

Hours

Monday – Friday

9:00 AM – 7:00 PM

Saturday 9:00 AM – 2:00 PM

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