Fundamental Foundations Counseling Center
“Recover Strong.
Live Fully.
Thrive Unleashed.”
A Concierge Counseling Center
Consultation & Evaluations
Our counseling consultation offers professional guidance to address specific concerns or challenges. Evaluations involve a systematic assessment of an individuals’ mental health and emotional well-being, and overall progress.
Individual Counseling
Is a dynamic interaction between client and therapist, that fosters trust, yields support and guidance while offering strategies to address challenges, enhance self-awareness, and promote life wellness in a safe, confidential, and non-judgemental space.
Couples, Marriage & Relationship Counseling
A collaborative therapeutic approache used to help partners navigate relationship challenges, enhance communications, and develop healthier patterns of interaction.
Children, Adolescents & Family Counseling
The unique needs of youth and their families encompass a variety of layers. Through this collaborative process we work to empower children and teens with life tools, strengthen familial bonds, support development and facilitate a nurturing and comfortable environment.
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful psychotherapeutic technique known for its effectiveness in treating trauma by facilitating the processing of distressing memories. Through guided eye movements or other forms of bilateral stimulation, EMDR helps individuals reprocess traumatic experiences, reducing emotional distress and fostering adaptive coping mechanisms.
Christian Counseling Support
A holistic approach that integrates psychological principles with a faith, and an understanding of how God divinely designed us to heal in mind, body, and spirit. We provide individuals with a faith-based perspective on mental health and personal growth. This form of counseling can offer comfort, guidance, and a sense of purpose to clients, while fostering healing and resilience.
Our Therapists
Shahidrah Cowgill, PhD(c), LPC-S, NCC
Making Mental Health Support Accessible
Counseling Support
Counseling services, whether received in-person or virtually, provide a vital space for individuals to explore and navigate their emotions, fostering personal growth and resilience. The value lies in the dedicated support and professional guidance that helps individuals gain insights, develop coping strategies, and ultimately achieve positive mental health outcomes.
Virtual Clinics & Groups
Immerse yourself in stress reduction virtual classes, where expert guidance brings evidence-based techniques to your fingertips. Experience reduced anxiety and enhanced well-being, all from the convenience of your home or office.
Thrive Unleashed Retreats™
Embark on a transformative journey with Thrive Unleashed Retreats, where mental well-being takes center stage. Our retreats are meticulously designed to offer personalized support for individuals, couples, families, teens, and even corporate teams.
Our Office
The FFC Center Entrance
Waiting Room Admin
FFCC Waiting Room
Counseling Office 1
Counseling Office 1G
Counseling Office 2G
Counseling Room 2A
Play Therapy Room
Counseling Room 3S
Play Therapy Room 2
Play Therapy Room 3
Telehealth Therapy, Virtual Interactive, & Private Communities Available
Telehealth therapy, private communities and virtual interactive mental healthcare, offers the advantage of accessibility, allowing individuals to receive therapy and support from the comfort of their homes. This approach reduces barriers to mental healthcare, enhances convenience, and provides a sense of community through virtual platforms, facilitating ongoing connection and assistance in navigating mental health challenges.
Testimonials
Services
Counseling Services
Virtual Classes & Clinics
Community Membership
Retreats
Hours
Monday – Friday
9:00 AM – 7:00 PM
Saturday 9:00 AM – 2:00 PM
Virtual Acute Stress Relief Clinics
8:00 PM | 9:30 PM | 11:00 PM
Wednesday & Sunday Nights