by Shahidrah Cowgill | May 23, 2013 | Core Emotions, Family Relationships, Mental & Emotional Health, Quotes & Inspiration, Research, Self Care
“Connection is why we are here, it is what gives meaning to our lives.” – Dr. Brene Brown Dr. Brene Brown is a social scientist who often speaks to a core issue for so many people, VULNERABILITY. Here’s the thing, we all have craziness in our...
by Shahidrah Cowgill | Mar 14, 2013 | Core Emotions, Family Relationships, Life Transitions, Mental & Emotional Health, Quotes & Inspiration, Research, Self Care
Counseling is for everyday people who are looking to feel better, improve their quality of life and experience more fulfilling relationships with friends, family members, spouses and others. The problem is that many people wait too long to enter into a counseling or...
by Shahidrah Cowgill | Feb 18, 2013 | Core Emotions, Family Relationships, Mental & Emotional Health, Research, Stress Busters
Who doesn’t love a juicy secret? This secret is not exclusive but is applicable to all people. The month of February is known for being the shortest month of the year, Black History month and the month of love. Although we just celebrated Valentine’s...
