by Shahidrah Cowgill | Mar 14, 2013 | Core Emotions, Family Relationships, Life Transitions, Mental & Emotional Health, Quotes & Inspiration, Research, Self Care
Counseling is for everyday people who are looking to feel better, improve their quality of life and experience more fulfilling relationships with friends, family members, spouses and others. The problem is that many people wait too long to enter into a counseling or...
by Shahidrah Cowgill | Feb 18, 2013 | Core Emotions, Family Relationships, Mental & Emotional Health, Research, Stress Busters
Who doesn’t love a juicy secret? This secret is not exclusive but is applicable to all people. The month of February is known for being the shortest month of the year, Black History month and the month of love. Although we just celebrated Valentine’s...
by Shahidrah Cowgill | Jan 1, 2013 | Family Relationships, Life Transitions, Mental & Emotional Health, Quotes & Inspiration
Let me start this post by wishing you all a Happy New Year. No, the ball hasn’t dropped yet at least not in the U.S. but soon the celebrations will begin. Which means there is still plenty of time left to make your annual New Year’s resolutions. If you are...
by Shahidrah Cowgill | Nov 22, 2012 | Family Relationships
Have you ever wondered what it takes to connect with an emotionally avoidant person? You know, it’s the person in your life who withdraws when you bring up an issue or try to have a tough conversation. The more you highlight a problem the more they ignore it...
