by Shahidrah Cowgill | May 2, 2019 | Self Care, Counseling Services, EMDR, Home Page
Simply put, Eye Movement Desensitization Reprocessing (EMDR) changes the way the brain stores information and how the body responds to emotional triggers. What happens during an EMDR session? Therapist and client work together focusing on a specific problem for...
by Shahidrah Cowgill | May 1, 2019 | First Responder, Home Page, Self Care
Navigating Help Options for First Responders After Trauma Let’s face it, doing the work that you do is a true calling. You are made susceptible to many stressors related to your occupation including trauma exposure, sleep issues, irregular work hours,...
