by Shahidrah Cowgill | Feb 29, 2024 | Health & Wellness, Mental & Emotional Health, Saturday Clinic, Self Care
Preventative Mental Health Support in Construction Mental Health in Construction The construction industry is renowned for its resilience, grit, and commitment to building the world around us. However, behind the sturdy structures and towering skyscrapers lies a...
by Chris Nelms | Feb 14, 2024 | Health & Wellness, Life Transitions, Mental & Emotional Health
Preparing for the Mental Health Journey After Graduation Introduction Are you a Senior in high school preparing to leap into the next chapter of your life? If so, it’s crucial to recognize the profound impact that transitions, loss, and change can have on your...
by Shahidrah Cowgill | Jan 12, 2024 | Family Relationships, Mental & Emotional Health, PTSD, Self Care, Trauma, Young Adult
9 tips for Navigating Family Challenges: A Guide for Young Adults Introduction: Family Issues Family dynamics can be complex, especially for young adults navigating the intricate web of relationships, insecure attachments, low self-esteem, and anxiety. In this blog...
by Shahidrah Cowgill | Jan 10, 2024 | Health & Wellness, Mental & Emotional Health, Trauma, Young Adult
Understanding Sexual Assault: Unveiling the Impact on Young Men’s Mental Health and Relationships Introduction Sexual assault is a grave violation of one’s bodily autonomy and consent, leaving lasting scars on survivors irrespective of gender. While...
by Shahidrah Cowgill | Jan 7, 2024 | Counseling Services, EMDR, Mental & Emotional Health, PTSD, Young Adult
Unmasking the shadows Recognizing Childhood Trauma in Young Adults Introduction: Childhood trauma casts a long shadow, affecting individuals well into their young adulthood. For those between the ages of 18 and 32, the impact of early-life adversities can manifest in...
by Shahidrah Cowgill | Dec 23, 2023 | Holidays, Mental & Emotional Health, Self Care
Self-Care For The Holidays The Holiday Season is Here The holiday season is a time of joy, celebration, and connection with loved ones. However, amidst the festive cheer, it’s important to acknowledge that it can also be a season of stress and overwhelming...
