by Shahidrah Cowgill | Dec 31, 2019 | Mental & Emotional Health, EMDR, First Responder
It is a known fact that 911 is the number to call on emergency responders when someone is experiencing a medical emergency or crisis. However, if you belong to a faith-based community calling on a pastor, minister, priest, intercessor or other faith-based leader about...
by Shahidrah Cowgill | Sep 18, 2019 | Uncategorized, Current Events, Family Relationships, Health & Wellness, Mental & Emotional Health
By Aaron Jackson Within the last 5 years, we have experienced a drastic increase in the amount of youth who choose to use electronic cigarettes, or E-cigs for short. E-cigs are also loosely referred to as vapes, vape pens, e-hookahs, or other nicknames. E-cigs...
by Shahidrah Cowgill | May 23, 2013 | Core Emotions, Family Relationships, Mental & Emotional Health, Quotes & Inspiration, Research, Self Care
“Connection is why we are here, it is what gives meaning to our lives.” – Dr. Brene Brown Dr. Brene Brown is a social scientist who often speaks to a core issue for so many people, VULNERABILITY. Here’s the thing, we all have craziness in our...
by Shahidrah Cowgill | Apr 22, 2013 | Family Relationships, Mental & Emotional Health, Quotes & Inspiration, Self Care
For Inspiration: 1. The Bible For Parenting: 2. How We Love Our Kids: The Five Love Styles of Parenting by Milan & Kay Yerkovich 3. Boundaries with Teens: When To Say Yes, How To Say No by Dr. John Townsend For Relationships: 4. Understanding...
by Shahidrah Cowgill | Mar 14, 2013 | Core Emotions, Family Relationships, Life Transitions, Mental & Emotional Health, Quotes & Inspiration, Research, Self Care
Counseling is for everyday people who are looking to feel better, improve their quality of life and experience more fulfilling relationships with friends, family members, spouses and others. The problem is that many people wait too long to enter into a counseling or...
by Shahidrah Cowgill | Feb 18, 2013 | Core Emotions, Family Relationships, Mental & Emotional Health, Research, Stress Busters
Who doesn’t love a juicy secret? This secret is not exclusive but is applicable to all people. The month of February is known for being the shortest month of the year, Black History month and the month of love. Although we just celebrated Valentine’s...
