by Shahidrah Cowgill | Feb 29, 2024 | Health & Wellness, Mental & Emotional Health, Saturday Clinic, Self Care
Preventative Mental Health Support in Construction Mental Health in Construction The construction industry is renowned for its resilience, grit, and commitment to building the world around us. However, behind the sturdy structures and towering skyscrapers lies a...
by Shahidrah Cowgill | Jan 12, 2024 | Family Relationships, Mental & Emotional Health, PTSD, Self Care, Trauma, Young Adult
9 tips for Navigating Family Challenges: A Guide for Young Adults Introduction: Family Issues Family dynamics can be complex, especially for young adults navigating the intricate web of relationships, insecure attachments, low self-esteem, and anxiety. In this blog...
by Shahidrah Cowgill | Dec 23, 2023 | Holidays, Mental & Emotional Health, Self Care
Self-Care For The Holidays The Holiday Season is Here The holiday season is a time of joy, celebration, and connection with loved ones. However, amidst the festive cheer, it’s important to acknowledge that it can also be a season of stress and overwhelming...
by Shahidrah Cowgill | May 2, 2019 | Self Care, Counseling Services, EMDR, Home Page
Simply put, Eye Movement Desensitization Reprocessing (EMDR) changes the way the brain stores information and how the body responds to emotional triggers. What happens during an EMDR session? Therapist and client work together focusing on a specific problem for...
by Shahidrah Cowgill | May 1, 2019 | First Responder, Home Page, Self Care
Navigating Help Options for First Responders After Trauma Let’s face it, doing the work that you do is a true calling. You are made susceptible to many stressors related to your occupation including trauma exposure, sleep issues, irregular work hours,...
by Shahidrah Cowgill | May 23, 2013 | Core Emotions, Family Relationships, Mental & Emotional Health, Quotes & Inspiration, Research, Self Care
“Connection is why we are here, it is what gives meaning to our lives.” – Dr. Brene Brown Dr. Brene Brown is a social scientist who often speaks to a core issue for so many people, VULNERABILITY. Here’s the thing, we all have craziness in our...
