by Shahidrah Cowgill | Apr 22, 2013 | Family Relationships, Mental & Emotional Health, Quotes & Inspiration, Self Care
For Inspiration: 1. The Bible For Parenting: 2. How We Love Our Kids: The Five Love Styles of Parenting by Milan & Kay Yerkovich 3. Boundaries with Teens: When To Say Yes, How To Say No by Dr. John Townsend For Relationships: 4. Understanding...
by Shahidrah Cowgill | Mar 14, 2013 | Core Emotions, Family Relationships, Life Transitions, Mental & Emotional Health, Quotes & Inspiration, Research, Self Care
Counseling is for everyday people who are looking to feel better, improve their quality of life and experience more fulfilling relationships with friends, family members, spouses and others. The problem is that many people wait too long to enter into a counseling or...
by Shahidrah Cowgill | Nov 28, 2012 | Mental & Emotional Health, Self Care, Stress Busters
Before you read this post, Take a deep breath. Did you do it? Prior to that statement, did you have to think about taking a swig of air? Of course not. Sounds silly right. How many of us take for granted our body and brain’s ability to operate on autopilot...
