by Shahidrah Cowgill | Feb 18, 2013 | Core Emotions, Family Relationships, Mental & Emotional Health, Research, Stress Busters
Who doesn’t love a juicy secret? This secret is not exclusive but is applicable to all people. The month of February is known for being the shortest month of the year, Black History month and the month of love. Although we just celebrated Valentine’s...
by Shahidrah Cowgill | Nov 28, 2012 | Mental & Emotional Health, Self Care, Stress Busters
Before you read this post, Take a deep breath. Did you do it? Prior to that statement, did you have to think about taking a swig of air? Of course not. Sounds silly right. How many of us take for granted our body and brain’s ability to operate on autopilot...
