by Shahidrah Cowgill | Dec 28, 2023 | Mental Coaching, Sports & Performance, Uncategorized, youth athletes and mental health
Beyond the Jitters Alternative Strategies for Young Tennis Athletes to Tackle Performance Anxiety Introduction Performance anxiety is a common hurdle for young tennis athletes aiming to excel. While it’s a natural part of competition, excessive anxiety can...
by Shahidrah Cowgill | Oct 19, 2023 | Uncategorized
Teen Behaviors So you’re going through a challenging time with your moody teen, who might be exhibiting typical adolescent behavior such as moodiness and a bad attitude. It’s important to remember that adolescence is a time of significant emotional and...
by Shahidrah Cowgill | Oct 18, 2023 | Uncategorized
The Couple Connection In every relationship, there are times when you and your partner feel disconnected. Life’s demands, stress, and other factors can create distance between you. But the good news is that reestablishing a strong connection is not only possible...
by Shahidrah Cowgill | Oct 11, 2023 | Uncategorized
Your Relationship Deserves Nurturance The fall season is often associated with transformation and change, making it a perfect time for couples who are going through a rough patch to reflect, reconnect, and rediscover the love that initially brought them together. In...
by Shahidrah Cowgill | Mar 1, 2023 | Uncategorized
Our goal is to increase awareness about therapeutic ways to decrease your stress levels and help you hit the reset button on your wellness routines. Here at The FFC Center we believe that mental health is an essential component of overall health. In fact, when life...
by Shahidrah Cowgill | Jun 5, 2020 | Uncategorized
What is Telehealth Counseling? Telehealth Counseling is the use of video and audio technologies to support long-distance services between providers and their clients. It is also referred to as e-therapy, online counseling, internet therapy, or tele-med/ tele-mental...
