by Shahidrah Cowgill | Jan 10, 2024 | Health & Wellness, Mental & Emotional Health, Trauma, Young Adult
Understanding Sexual Assault: Unveiling the Impact on Young Men’s Mental Health and Relationships Introduction Sexual assault is a grave violation of one’s bodily autonomy and consent, leaving lasting scars on survivors irrespective of gender. While...
by Shahidrah Cowgill | Jan 7, 2024 | Counseling Services, EMDR, Mental & Emotional Health, PTSD, Young Adult
Unmasking the shadows Recognizing Childhood Trauma in Young Adults Introduction: Childhood trauma casts a long shadow, affecting individuals well into their young adulthood. For those between the ages of 18 and 32, the impact of early-life adversities can manifest in...
by Shahidrah Cowgill | Dec 28, 2023 | Mental Coaching, Sports & Performance, Uncategorized, youth athletes and mental health
Beyond the Jitters Alternative Strategies for Young Tennis Athletes to Tackle Performance Anxiety Introduction Performance anxiety is a common hurdle for young tennis athletes aiming to excel. While it’s a natural part of competition, excessive anxiety can...
by Shahidrah Cowgill | Dec 24, 2023 | Mental Coaching, Sports & Performance, youth athletes and mental health
Unlocking Peak Performance A Holistic Approach to Mental Well-being for Young Tennis Athletes Introduction In the fiercely competitive world of youth tennis, parents and coaches often focus on mental coaching as a key component of their child’s success. While...
by Shahidrah Cowgill | Dec 23, 2023 | Holidays, Mental & Emotional Health, Self Care
Self-Care For The Holidays The Holiday Season is Here The holiday season is a time of joy, celebration, and connection with loved ones. However, amidst the festive cheer, it’s important to acknowledge that it can also be a season of stress and overwhelming...