Blog
What is EMDR?
Simply put, Eye Movement Desensitization Reprocessing (EMDR) changes the way the brain stores information and how the body responds to emotional triggers. What happens during an EMDR session? Therapist and client work together focusing on a specific problem for...
WHAT’S STICKING TO YOU? Navigating Help Options for First Responders After Trauma
Navigating Help Options for First Responders After Trauma Let’s face it, doing the work that you do is a true calling. You are made susceptible to many stressors related to your occupation including trauma exposure, sleep issues, irregular work hours, exposure to hazardous materials, physical injury, witnessing immense suffering and death. Recent research suggests that […]
Fundamental Foundations Counseling Center | Individual and Family Counseling & Therapy in Frisco
Are You Embracing Vulnerability?
"Connection is why we are here, it is what gives meaning to our lives." - Dr. Brene Brown Dr. Brene Brown is a social scientist who often speaks to a core issue for so many people, VULNERABILITY. Here's the thing, we all have craziness in our lives. Researchers and...
My Favorite Books
For Inspiration: 1. The Bible For Parenting: 2. How We Love Our Kids: The Five Love Styles of Parenting by Milan & Kay Yerkovich 3. Boundaries with Teens: When To Say Yes, How To Say No by Dr. John Townsend For Relationships: 4. Understanding...
How do I know if counseling is right for me and if I am ready?
Counseling is for everyday people who are looking to feel better, improve their quality of life and experience more fulfilling relationships with friends, family members, spouses and others. The problem is that many people wait too long to enter into a counseling or...