Fundamental Foundations Counseling Center

“Recover Strong.

Live Fully.

Thrive Unleashed.”

A Concierge Counseling Center

Consultation & Evaluations

Our counseling consultation offers professional guidance to address specific concerns or challenges. Evaluations involve a systematic assessment of an individuals’ mental health and emotional well-being, and overall progress.

Individual Counseling

Is a dynamic interaction between client and therapist, that fosters trust, yields support and guidance while offering strategies to address challenges, enhance self-awareness, and promote life wellness in a safe, confidential, and non-judgemental space.

Couples, Marriage & Relationship Counseling

A collaborative therapeutic approache used to help partners navigate relationship challenges, enhance communications, and develop healthier patterns of interaction.

Children, Adolescents & Family Counseling

The unique needs of youth and their families encompass a variety of layers. Through this collaborative process we work to empower children and teens with life tools, strengthen familial bonds, support development and facilitate a nurturing and comfortable environment.

EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful psychotherapeutic technique known for its effectiveness in treating trauma by facilitating the processing of distressing memories. Through guided eye movements or other forms of bilateral stimulation, EMDR helps individuals reprocess traumatic experiences, reducing emotional distress and fostering adaptive coping mechanisms.

Christian Counseling Support

A holistic approach that integrates psychological principles with a faith, and an understanding of how God divinely designed us to heal in mind, body, and spirit. We provide individuals with a faith-based perspective on mental health and personal growth. This form of counseling can offer comfort, guidance, and a sense of purpose to clients, while fostering healing and resilience.

Our Therapists

Shahidrah Cowgill, PhD(c), LPC-S, NCC

Carlos Anguiera, M.S, LPC

Makesha Givs, Ed.D, LPC-Associate

Mandalin Wright, M.S., LMFT

Chris Nelms, M.A.,

LPC-Associate

Tyler Dews

Counseling Intern

Kyla Green,

Counseling Intern

Making Mental Health Support Accessible

Counseling Support

Counseling services, whether received in-person or virtually, provide a vital space for individuals to explore and navigate their emotions, fostering personal growth and resilience. The value lies in the dedicated support and professional guidance that helps individuals gain insights, develop coping strategies, and ultimately achieve positive mental health outcomes.

Virtual Clinics & Groups

Immerse yourself in stress reduction virtual classes, where expert guidance brings evidence-based techniques to your fingertips. Experience reduced anxiety and enhanced well-being, all from the convenience of your home or office.

Thrive Unleashed Retreats™

Embark on a transformative journey with Thrive Unleashed Retreats, where mental well-being takes center stage. Our retreats are meticulously designed to offer personalized support for individuals, couples, families, teens, and even corporate teams.